January 2012
64 posts
Response to my girl who asked for advice in my...
This is a response to someone who knows who she is, because she came to me with a problem in my AskBox. I tried to respond privately, but Tumblr is being mean to me right now and I want to get this to her as soon as possible! I’m not trying to put her on blast or anything, there are no names here. It will remain anonymous and I think that a lot of people can relate to her problem...
Don't ever hesitate. Reblog this.
Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Just in case. You never know who might need it.
“When you are going through something hard and wonder where God is, remember the...”
1 tag
Instead of ranting about your amazing voice and...
:) The sweetest thing! Thank you http://www.youtube.com/watch?v=kpVURliPtB0 Play
SHOOT AWAY.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I...”
– Rumi (via terramantra)
1 tag
3 tags
“You can’t stay in your corner of the forest waiting for others to come to you....”
– Winnie the Pooh (Submitted by my-candy-jar)
chrisfiasko:
A book I came across at work said, ”Failure is a conclusion, not an event.” Meaning, failure cannot occur until you stop trying.
I like.
“A boycott is a passive act. It is the most passive political act that anyone can...”
– Stokely Carmichael, 1967
Black Power Mixtape
(via mydearestlola)
“It is a curious emotion, this certain homesickness I have in mind. With...”
– Carson McCullers (via psychotherapy)
Currently.
The faint hum of a stranger playing piano against my apartment walls
is like the ocean, a bowing point for the sparkly pop and blinding dash of light to reflect against my visage. The wavering unsteady blue face of solitude and exuberance as the bubble moves water to cleanse social inebriation
washing over my face
In tides, the clouds roll to meet me as I float here in silence
ready to embrace...
6 tags
Actual Conversation I Had After New Year's
Yo-Yo Dieter: How do I lose weight and get into shape for 2012?
Me: First, clean up your diet. Eliminate all refined carbs (bread, pasta, sugar, etc). Eat more fresh veggies (broccoli, spinach, string beans, etc). Eat lean sources of protein (white meat chicken, turkey, white fish, lean cuts of beef, egg-whites, etc). Eliminate your intake of processed/fried foods (fast food, frozen dinners, prepackaged meals, etc). Eat 5 small meals/day. Always eat breakfast, then eat every 3-4 hours after. Try to only drink water. No soda, fruit juice, high-calorie coffee drinks or alcohol. Next, exercise 5-6 times/week. Find an activity that interests you (running, skating, biking, weight training, group fitness classes, Crossfit, martial arts, pilates, yoga, workout DVD's, dance, etc) and do it about 1 hour per day. Vary your workouts so you don't get bored. Keep challenging yourself so you gradually improve your performance over time. Take pictures & measurements of yourself every 30 days to track your progress and keep yourself motivated. Surround yourself with like-minded, positive, supportive people who are on the same journey as you. Research/read/learn as much as you can about nutrition, exercise, physiology, etc. There are unlimited resources online regarding fitness, healthy eating and fat-loss. Don't pretend you can't find them. Get at least 7 hours of sleep each night. Do this consistently for 2 months. Take a week off then hit it again, even harder, for another 2 months.
Yo-Yo Dieter: Hahaha! LOL! No, but seriously, how do I fit into a bikini by Spring Break?
Me: Goodbye.
☞WorkOut Links☜ →
startnew-habits:
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
15 Minute Abs Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1 Part 2 Part 3 Part 4 Part 5
Get Hot Cardio Workout
Insanity:
Fit Test
Plyometric...
Watchumagat:
24-month-old Deaf Child Having A Conversation
Amazing, absolutely amazing.
Ssdlkfjdlksjfldsjd! Awwwwww :’]
Esthero; Fastlane.
You can tie my hands behind my back
and lick your initials in my neck..
Foreplay does nothing for me, but
commitment makes me wet.
I already know you’re having an affair with words,
but boo.. I’m married to it.
My vocabulary leaves most men wary.
I need to know.. Can you get into it?
Would you let me lick you with alliteration
and tie you up with similes?
Give you pain...
Colorblind Ideology is a Form of Racism
ideasandopinions:
Colorblind Ideology is a Form of Racism
What is racial colorblindness?
Racial issues are often uncomfortable to discuss and rife with stress and controversy. Many ideas have been advanced to address this sore spot in the American psyche. Currently, the most pervasive approach is known as colorblindness. Colorblindness is the racial ideology that posits the best way to...
